Eating Right

Eating right – together with exercise - is the other key component of our formula for a healthy lifestyle. In fact, it’s often estimated that 75% of fitness is proper diet. So how hard can it be – we all know how to eat, right? It’s a piece of cake!

Well, that sort of thinking - and too many pieces of cake - can be our own worst enemies. Do we even know what we're eating? When was the last time we bothered to read a nutrition label? What foods produce the higher levels of cholesterol, and how much of them do we eat? How much sodium do we consume each day, and how can we lower it? When was the last time we thought about the basic food groups – beyond the one we know is chocolate? How many calories do we consume each day? How many calories do we need each day?scales Are carbohydrates good for us or not? And what’s the differ- ence between good fats and bad fats?

A good boomer diet means bon- ing up on questions like these plus a few others. But the right diet will be different for each of us – based upon such variables as age, gender, body type, health conditions, and activity level – and so it’s not our point here to prescribe any particular diet to anyone. That advice should only come from a doctor, based upon individual needs and circumstances.

But we can make that conversation with our doctor much more meaning- ful, just by understanding the basics for what we should eat. Much like exercise (scroll over to Cardio Exercise or Strength Training), the keys to proper diet include knowledge, making good choices, and commitment.

Learn more about diet tips , the basic Food Groups , reading Nuitrition Labels , reducing your cholesterol intake and understanding your sodium intake .

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